Getting rid of cellulite is something many younger and middle-aged women want to know how to do. Cellulite is a condition that affects 80% to 90% of women, but is less frequent in males. Researchers believe that it is a hormonal condition because the low percentage of males that have signs of cellulite often get them when androgen deficiency occurs, (a hormonal condition). This doesn't make it any more acceptable to women that want to remove cellulite from their lower body areas, however.

Some researchers have linked cellulite to a high stress lifestyle and it has been linked to genetics, in some cases. Hormonal factors play a dominant role because estrogen can initiate and aggravate it. Insulin, thyroid hormones and prolactin can be related to the development of cellulite, but there is no real proven cause that is common to everybody. Finding the causes in your particular case would certainly make it easier to remove cellulite, however.

Cellulite is best described as fat cells that have bulged through the cell walls and into the skin's middle layer. Skin architecture, connective tissue strength, distribution of fat cells and circulatory system efficiency can have an effect on how much cellulite you develop and whether you develop it at all. When the fat cells pull on connective tissue, it forms the dimpled skin surface that many call "cottage cheese thighs" or "orange peel".

Eliminating cellulite can involve a variety of diet and lifestyle changes. Giving up smoking and excessive alcohol consumption has helped some people remove cellulite. Getting plenty of hydration by drinking eight to ten glasses of water per day and getting plenty of movement through low impact exercise can help the circulatory system and strengthen connective tissue. Eating plenty of fruits and vegetables or starting your own detoxification program at home can be helpful aswell. If you avoid junk food, diet sodas, butter and animal fats, along with other toxins, cellulite might be reduced.

When you want to get rid of cellulite, you might want to add skin treatments to your daily routine. This can involve brushing your skin daily before bathing to get the circulation going. Bathe in warm water that is comfortable and adding seaweed three times a week to a bath can help your skin get additional minerals. Finish daily showers with a quick, cool rinse and apply essential oils to your thighs and the backs of your knees. You might see gradual improvement and you might reduce the appearance of your cellulite.

In severe cases of cellulite, you need to avoid high-pressure massage and high impact exercise because this can damage lymphatic function and the small blood vessels that provide circulation to your legs, thighs, and buttocks. You may want to take glucosamine supplements because these are good for connective tissue and can repair the dermis skin tissue. Spa treatments that specialize in treating cellulite like algae cellulite massage, clay body sculpting and manual lymph drainage can be helpful in severe cases.

If you are to considering topical cellulite creams, there are a few ingredients you should look for. Alpha Hydroxy Acids for example, which come naturally from grapes, apples, tomatoes, oranges and apricots can increase skin cell turnover, moving the layers of the skin quicker. Retinol is derived from Vitamin A and used in wrinkle creams, which makes the skin stronger and improves the circulatory system in the skin.

Caffeine is another ingredient that is good for skin cell turnover and Aminophylline is an asthma treatment that is used in cellulite creams because it relaxes the underlying muscles to lessen the appearance of cellulite. Finding the most effective cellulite creams that include proven ingredients can help give your skin a better appearance and lessen the appearance of cellulite.

There are however a few methods that you can expect to produce little results. When you are looking for how to get rid of cellulite, it is probably best to avoid some recommendations to get liposuction, wear inflatable plastic pants around the house or to use footpads that supposedly detoxify the skin. Some of the topical cellulite creams are nothing more than skin lotions, so if you want to know how to get rid of cellulite, it is best to use proven effective treatments. Picking a good cream can make all the difference.

Final Thoughts

To best remove cellulite, it is best to have a strategy that involves a combination of a healthy diet, a lower stress lifestyle, natural dietary supplements like glucosamine and herbs that are good for skin and muscle tone, along with low impact exercise, skin care and topical cellulite creams & ointments that include the right ingredients in their formulation (especially caffeine and Retinol A).